Do any of the following sound familiar?

  • You struggle with symptoms of IBS - gas, bloating, abdominal distention, constipation, diarrhea or all of the above

  • You try to read information online but find yourself even more confused and don't know what to do

  • You feel lost & overwhelmed trying to figure out what foods to eat for IBS and have fears of certain foods

  • You cut out dairy, gluten, sugar (and more) from your diet, and feel even worse

  • You feel alone on your journey and feel hopeless in finding a solution

Imagine this

  • You learn gentle but effective strategies that help you understand and manage your IBS symptoms with confidence

  • You receive clear & evidence-based information from a dietitian that empowers you with the knowledge you need to understand and feel in control of your IBS

  • You follow an evidence based structured gentle low FODMAP protocol that is simple but effective

  • You get clear on your specific food triggers and feel confident making decisions around food, your food fears disappear and you start to love food again

  • You are connected with a private, welcoming and supportive community to feel supported throughout your journey

Course curriculum

    1. Welcome & introduction to IBS Gentle

    2. What is IBS & the second brain?

    3. Symptoms of IBS: A Deep Dive

    4. Food & Symptom Journalling: how to identify symptom triggers

    5. Diagnosis & Treatment of IBS - Building your IBS Toolbox

    6. Bristol Stool Scale

    7. Food, Mood & Symptom Journal (printable)

    8. Food, Mood & Symptom Journal (virtual version)

    9. IBS Symptom Trigger Checklist

    1. Overview of the IBS Gentle Essentials

    1. IBS-D - Gentle Essentials Guide (download first)

    2. IBS-D Stream - Lesson 1: Gentle Essentials (Diet)

    3. Tummy Soothing Tea

    4. IBS-D Stream - Lesson 2: Gentle Essentials (Lifestyle & Psychological)

    5. IBS-D Stream - Lesson 3: Gentle Essentials (Supplements)

    6. IBS-D Stream - Lesson 4: Gentle Essentials (Putting it all together)

    1. IBS-C - Gentle Essentials Guide (download first)

    2. IBS-C Stream - Lesson 1: Gentle Essentials (Diet)

    3. IBS-C - Constipation Smoothie & Snack E-Book

    4. Tummy Soothing Tea

    5. IBS-C Stream - Lesson 2: Gentle Essentials (Lifestyle & Psychological)

    6. IBS-C Stream - Lesson 3: Gentle Essentials (Supplements)

    7. IBS-C Stream - Lesson 4: Gentle Essentials (Putting It All Together)

    1. IBS-M - Gentle Essentials Guide (download first)

    2. IBS-M Stream - Lesson 1: Gentle Essentials (Diet)

    3. IBS-M - Constipation Smoothie & Snack E-Book

    4. Tummy Soothing Tea

    5. IBS-M Stream - Lesson 2: Gentle Essentials (Lifestyle & Psychological)

    6. IBS-M Stream - Lesson 3: Gentle Essentials (Supplement)

    7. IBS-M Stream - Lesson 4: Gentle Essentials (Putting it All Together)

    1. Traditional Low FODMAP Guide

    2. Phase 1: Low FODMAP - Starting the Traditional Low FODMAP Diet

    3. Phase 1: Low FODMAP Diet Label Reading Tips

    4. Phase 1: Traditional Low FODMAP Diet Next Steps and Troubleshooting

    5. Low FODMAP Breakfast Ideas

    6. Low FODMAP Meal Ideas (Lunch and Dinner)

    7. Low FODMAP Sides

    8. Low FODMAP Smoothie Ideas

    9. Low FODMAP Snack Ideas

    10. Low FODMAP Dressings & Sauces

About this course

  • Free
  • 49 lessons

Why IBS Gentle?

  • Get control of IBS Symptoms

    Learn strategies to help reduce uncomfortable IBS symptoms like gas, bloating, abdominal pain, diarrhea and constipation.

  • Identify dietary triggers

    Through our IBS Gentle framework, you will get clarity on your IBS symptom triggers.

  • Make peace with food

    Food is not the enemy! We will help you learn what foods work best for your body, while helping you maintain a positive relationship with food.

Take control of your IBS, starting today

Join today

We have got you covered

We will help you every step of the way with all the tools you need to succeed

  • Evidence-based video lessons with Julia to learn and better understand IBS, gentle IBS strategies and the 3-step low FODMAP framework to get clear on your symptom triggers

  • Practical, realistic action steps to keep you on track and measure your progress

  • Bi-weekly group calls to get your questions answered and for support and accountability

  • Supportive and respectful community of individuals navigating IBS

FAQ

  • Who is this program for?

    This course is for adults who are looking for a less restrictive, simple but effective approach to managing their IBS. This program is also perfect for parents or caregivers with a child or teen with IBS.

  • How long is the program?

    This program is designed to take about 12 weeks to complete, however you have the option to continue the membership paying $40 per month for as long as you would like access.

  • Will I get individualized dietitian support?

    This course is for educational purposes only. There is no individualized dietitian support or advice available throughout the course.

  • Is support available through the program?

    Yes! The learning modules are self-directed videos. However, you will have access to our private group community to ask questions and an opportunity to join our biweekly group support calls!